your whole health

In order to achieve overall health, we must focus on our mind, our body, and our spirit. We must care for our brains, both from a physiological and psychological perspective. We must move our bodies and nourish them well. We must find meaning in and connection to the world around us.

Here are some of the most useful and comprehensive science-backed resources I have found to help you care for your mind, body, and spirit together.


University of Texas at Dallas Center for Brain Health

Center for brain health

Brain Health: World Health Organization

World Health Organization

A Functional Medicine Approach to Brain Health (Dr. Laura Jones)

World health concord


The Mind-Body Connection: Better Physical Health, Better Mental Health

stormont vail health

Physical health: Taking care of your body helps care for your mind

life works

Whole Health: Food and Drink

Whole Health


University of Wisconsin-Madison Whole Health Library: Spirit and Soul

Spirit and Soul

The role of spirituality in health care (Christina M. Puchalski, MD, MS)

health care

The Whole Health Cairn: A Radical New Wellness Model (Lissa Rankin, MD)

Lissa Rankin